BENEFITS OF DRINKING WATER
Water they say; "no get enemy".Water is very important to man, plants and animals to stay fit, healthy and hydrated.
Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day which is not good.
Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many peopleβs lists of priorities. To stay healthy one must learn to drink water adequately because there are some essential health benefits inlvoved.
HEALTH BENEFITS OF DRINKING WATER.
There are reasons our body needs water, they includes;
1. It lubricates the joints.
2. It boosts skin,health and beauty.
3. It forms saliva and mucus.
4. It delivers oxygen throughout the body.
5. It cushions the brain, spinal cord and other sensitive tissues
6. The digestive system depends on it.
7. It regulates temperature.
8. It flushes body waste.
9. It helps maintain blood pressure.
10. The airways needs it.
11. It makes mineral and nutrient accessible.
12. Reduces chances of hangover.
13. Weight loss.
Water helps to regulate the body system in order to funtion properly. Practically, let's cultivate the habit of consuming more water.
When can you drink water? You drink water ..
1. After you wake up from bed.
2. During the course of exercising.
3. Before and after eating.
4. After any strenuous work.
5. After sex.
6. When you are anxious or scared.
7. Before going to bed.
8. Anytime you feel like including the listed ones above.
Let's learn to stay healthy......water is life...
