INNER PEACE

INNER PEACE
Inner peace refers to a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress. Being "at peace" is considered by many to be healthy and the opposite of being stressed or anxious.
Some of us might want to relate inner peace to being a churchy person or church goer,well No,inner peace is both mentally and spiritually .The fact I go to church regularly does not mean I have peace not to talk of anything inner peace.This inner peace comes from God basically.
Here are 9 ways to experience inner peace and enjoy life on a deeper and more satisfying level:
1. Focus your attention on those things you can control.
2. spend time with nature.
3. Be true to yourself
4. Mind what u eat
5. Mind what you say.
6.  Exercise on a regular basis.
7. Do good deeds.
8. Be assertive
9. Always meditate.

     How can I focus on my inner peace?
1. Soothe and replenish your spirit.
2. Relax frequently....find a comfortable spot to unwind,relax and take a nap.
3. Learn to meditate....mindfulness meditation will help you focus on you spiritual well be in,and can ease the anxiety and stress that hinder your inner peace.
4. Free yourself of stress and worries.